Blog


Kundadance Mantras

Here are the Mantras that we use during Kundadance.

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The Works Technique

This is a technique to step between thinking and thought and believing a thought. It helps undo stressful thoughts and allows us to live in the present.

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Roberta Sage Hamilton

"In our deepest moments of struggle, frustration, fear and confusion, we are being called upon to reach in and touch our hearts."

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Katie Dickinson                                                           Yoga Teacher and Mum of two  wonderful Sons

My yoga journey began at aged 14, when my Mum took me along to her weekly yoga class. I soon started to experience some of the benefits and attended classes on and off for the next ten years.

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Health Questionairre

Please fill out the Health Questionnaire by downloading the form here

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WE LOVE POETRY

We love sharing poems in our classes

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Be Thankful

Be thankful that you don’t already have everything you desire

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Kundadance

Kundalini Yoga is a very powerful technology which is a combination of breathing, asanas, meditation and mantra. It’s a total body, mind, spirit workout.

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Zoom guidlines and disclaimer

Zoom guidlines and disclaimer

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