Pavan Guru Mantra
Here are the Mantras that we use during Kundadance.
This is a technique to step between thinking and thought and believing a thought. It helps undo stressful thoughts and allows us to live in the present.
Chakra Seed Sounds
"In our deepest moments of struggle, frustration, fear and confusion, we are being called upon to reach in and touch our hearts."
My yoga journey began at aged 14, when my Mum took me along to her weekly yoga class. I soon started to experience some of the benefits and attended classes on and off for the next ten years.
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We love sharing poems in our classes
Be thankful that you don’t already have everything you desire
Kundalini Yoga is a very powerful technology which is a combination of breathing, asanas, meditation and mantra. It’s a total body, mind, spirit workout.
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