Yoga is for everyone.
When online, it is up to each individual to assess whether they are ready for the class that they have chosen to attend. If you suffer from specific injuries or disease please consult with your physician first.
You must let us know of any injuries or medical conditions before class begins.
If you are pregnant, follow the recommended practice only.
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations.It is better to build up slowly than to force and strain.
Please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
The techniques and suggestions presented in these classes are not intended as a substitute for proper medical advice. Always seek the advice of your physician or other qualified before health professional before starting or changing any exercise program or making a lifestyle change.
In registering for a class, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.